List 8: Self Care Habits
Autumn is in the air, and I can hear it calling me to nurture my mind, body and soul.
- drink lots of water
- daily hooping sessions
- simple, whole foods. No dairy, no white bread. Just lots of fruit, veg and whole grains
- daily painting/crafting time
- lots of fresh air
- yoga
- listen to my body
- early nights
- make and use those affirmation cards that are on my list
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Juliana Crespo
September 12, 2010 at 02:52Yes! This is where I’m at too, my friend :).
Much strength and love to you as you pursue self-kindness.
Juliana Crespo
September 12, 2010 at 02:53Your new blog look is great by the way! So light-filled and joyous :).
Claudia Guerreiro
September 15, 2010 at 19:33that sounds wonderful. i wish fall was in the air here.
Juliana Crespo
February 11, 2011 at 22:00Your new blog look is great by the way! So light-filled and joyous :).
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