Self Care Ideas for Single Mums

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When you’re a single mum there can be times you feel overworked, stressed and emotional before noon. We all need space and time to ourselves, but after you have kids any time you can take to have a quiet moment in your room counts thousands time more to your overall wellbeing. 

With that being said, your mental health is as important as physicals health and taking care of yourself is not a one-time thing during the week, but a consistent practice that can help you reach your potential and be the best parent you can be. Here we share some ideas that can help you on your journey of self-love.

Have Fun

For you it might be dancing in the morning, for others, it means catching up with their friends or reading a good book. Some mums enjoy playing video games, or even online casino games. Today you can play online games on the go on your smartphone or tablet and it’s a convenient way to have fun during the day. If you want to try playing casino games, for instance, you can signup here for free. You can make this a daily or weekly activity, but the important thing is to find yourself looking forward to your time dedicated for fun. 

Journal

Journaling is one of the best ways to validate your emotions, reflect on your day or life decisions. A site you want to check out about journaling is a website called Your Holistic Psychologist, where you will find a comprehensive guide on journaling and journaling prompts. It’s truly a life-changing practice that can be used along with your therapy or as another way to build better habits.

Work Out

Physical health is also very important and working out should be part of your daily routine. You can have short high-intensity workouts during the day or you can choose a recreational exercise like swimming or cycling a couple of times a week. For parents that have problems with their back, practicing yoga can be very beneficial to those types of issues.

Spiritual Self- Care

For many people, spiritual practice gives them energy, comfort and sense of support for their day. It doesn’t mean you need to be religious to explore the benefits of spiritual self-care. You can start by simply with a simple guided meditation or some mindful breathing exercises. It can be something you do before you go to bed or in the morning. It doesn’t matter when you do it, as you’d feel immediately more centered, grounded and relaxed in your day.

Spend Time in Nature

You can simply take a walk in the park by yourself or have a picnic with your friends. We often underestimate the power of simply breathing the fresh air, watching a sunset and having a quiet time surrounded by beautiful scenery. Spending time in nature is also linked with many other benefits like improved cognitive functions and better mood. It’s also recommended to spend at least 120 minutes per week in nature as a treatment for depression and anxiety.