Tag: life changes

First Week Back: Holding the Bittersweet of New Beginnings

The first week back to school has a way of catching us off guard, doesn’t it? One minute, the summer days seem endless — slow breakfasts at the table, bare...

10 tweaks I made to my life to overcome depression and anxiety

Eighteen months ago I was in the grips of anxiety and depression, and I couldn’t even imagine ever not feeling like that again. For too long I sat in that...