Mental Health Awareness Week
This week is Mental Health Awareness Week, a week to talk about Mental Health. A time to bring it into everyday conversation and to help to remove the stigma that still...
Tag: anxiety
5 tips to turn around a ‘down day’
We all have ‘those days’ – the ones when nothing seems to go right, when you are overwhelmed and overwrought, when you wake up with a serious case of the...
Working through anxiety
I’ve spoken lots in the past about my anxiety, how crippling it was and how hard I worked to overcome it. Looking back, it was there for pretty much all...
Anxiety – how I fought back control
Anxiety. I had it for years before I really even knew that I did. For as long as I can remember, there has been that knot in my stomach, the...
Self-soothing – 5 techniques to help
Self-soothing. This is one thing that made a HUGE difference to me when my anxiety and depression were crippling. Learning methods that I could use when I was upset, anxious,...
Mental Health Awareness Week
This week is Mental Health Awareness Week, a week to talk about Mental Health. A timt to bring it into everyday conversation and to help to remove the stigma that...
5 ways to turn around a ‘down day’
We all have ‘those days’ – days when nothing goes right, when you are overwhelmed and overwrought, when you wake up with a serious case of the ‘mehs’. For years...
10 tweaks I made to my life to overcome depression and anxiety
Eighteen months ago I was in the grips of anxiety and depression, and I couldn’t even imagine ever not feeling like that again. For too long I sat in that...