Mental Health Awareness Week
This week is Mental Health Awareness Week, a week to talk about Mental Health. A time to bring it into everyday conversation and to help to remove the stigma that still...
Tag: depression
5 tips to turn around a ‘down day’
We all have ‘those days’ – the ones when nothing seems to go right, when you are overwhelmed and overwrought, when you wake up with a serious case of the...
Self-soothing – 5 techniques to help
Self-soothing. This is one thing that made a HUGE difference to me when my anxiety and depression were crippling. Learning methods that I could use when I was upset, anxious,...
Mental Health Awareness Week
This week is Mental Health Awareness Week, a week to talk about Mental Health. A timt to bring it into everyday conversation and to help to remove the stigma that...
5 ways to turn around a ‘down day’
We all have ‘those days’ – days when nothing goes right, when you are overwhelmed and overwrought, when you wake up with a serious case of the ‘mehs’. For years...
Little ways to help yourself heal
As I talked about in my post ‘5 ways to support yourself‘, it is vital to put your support in yourself, to learn how to take care of yourself and...
7 Mantra’s to cling to when you’ve lost hope
There have been countless nights when I been crying hysterically, lying on one floor or another. There have been far more times than I could count when I have been...
10 tweaks I made to my life to overcome depression and anxiety
Eighteen months ago I was in the grips of anxiety and depression, and I couldn’t even imagine ever not feeling like that again. For too long I sat in that...
8 tips to help when life doesn’t go to plan
Life doesn’t always go to plan. For all of the good times, there are bad times too. Times when we’re hurt and sad. When we’re lonely. When life has derailed...
On being me
I wrote this the other night…. and I came so close to deleting. But if you’re reading this I guess I didn’t!!! I was scared this would just make me...