Tag: meditation

5 Tips to Find Pockets of Calm this Christmas

Halfway through December, sitting surrounded by twinkling fairy lights, gifts under the tree, and festive tunes on the radio. It’s a busy month, life seems to speed up by 200%,...

restless mind, meditation, Swami Saradananda,

Managing a Restless Mind

Many emotions and repressed feelings tend to surface when you begin to meditate. A restless mind can usually be dealt with in much the same way as you would deal...