Tag: meditation

5 Tips to Find Pockets of Calm this Christmas

December 13, 2023

Halfway through December, sitting surrounded by twinkling fairy lights, gifts under the tree, and festive tunes on the radio. It’s a busy month, life seems to speed up by 200%, with so many things to do, and so many places to be. It’s easy to end up feeling overwhelmed, for stress levels to rise and...

restless mind, meditation, Swami Saradananda,

EVERYDAY LIFE

Managing a Restless Mind

May 21, 2021

Many emotions and repressed feelings tend to surface when you begin to meditate. A restless mind can usually be dealt with in much the same way as you would deal with physical distractions once you have located where in your physical body you can feel the emotion. For example, do you experience your boredom/frustration/anger in...