Search results for: meal plan

How Mental Health Affects Physical Well-Being

Mental and physical health are deeply connected. Stress, anxiety, and depression don’t just affect mood—they can lead to physical symptoms like fatigue, headaches, and digestive problems. Over time, untreated mental health issues may contribute to...

Urban Homesteading: How to Live Sustainably in the City

Living in the city doesn’t mean you can’t embrace a sustainable lifestyle. Urban homesteading is about growing your food, reducing waste, and making small changes to live more self-sufficiently—even in tight spaces. You don’t need...

REST, RECOVER AND ENJOY YOUR TRANSITION TO PARENTHOOD I’m a postpartum doula offering support, both in person and virtually, as well as postpartum planning and rituals to a large area including Wrecsam, Flintshire, Denbighshire, Gwynedd, and...

A Mindful Solstice

If you’re signed up for my newsletter, you’ll have had this months email arrive this morning, with a beautiful Solstice Ritual for you to do today. If you don’t feel called to that ritual, perhaps you...

Why weeds are wonderful

When you think of superfoods you probably don’t think of weeds. But there are many found-at-a-roadside plants common to the UK that can provide a whole host of health benefits. Nettle (Urtica dioica) The stinging...

On doing it all

The other day, I posted a photo on my Instagram. Alongside it, I talked about filling my own cup, in taking time to myself, and doing things that make me feel good. Running, or yoga,...

5 tips to protect your mental health in lockdown

Hello loves, how are we all doing? After several weeks of lockdown, emotions are all over the place and we are all feeling the strain. We are not designed to live such isolated lives. We...

I’m no super{wo}man

Five kids. One house. Four cats. A dog. Homeschooling. Schooling. Self-employment. Family life. Kids commitments…. One single Mama. It sounds a recipe for chaos, and truthfully, sometimes there is. Yet somehow it all works out....

The fourth trimester

Just like that, we’re out of the fourth trimester. These three months have flown by, yet at the same time some days have felt like twenty, and there have been moments when I wondered how...

What I eat in a day as a Vegan

I vlogged a vegan ‘What I eat in a day‘ a little while ago, but thought I’d do a post to share a typical day’s food on here too. A little background… I’m been vegetarian...