In a world filled with ups and downs, heartbreaks and disappointments, work-related stress and anxiety, you'll be doing yourself a huge favor by prioritizing your wellness. Taking your wellness seriously can help improve your mental, physical, emotional, and social health.…
This week has been bliss- sunshine, blue skies, warm{ish weather. What a difference it makes! Nothing beats jumping out of bed in the morning to Spring weather, that first cup of tea outdoors, soaking up some sunlight. The kids have…
Most people will be able to appreciate the fact that life is not always easy. Life is full of ups and downs and it is your job to navigate your way through the highs and lows. That is why it…
I found myself the other day being annoyed at myself. For being 'behind'. For comfort eating. For lacking mojo. For feeling a little low. For a long list of other things too. Then I took a moment. Breathed deep. And…
It's been a while since I've had the words to write on here. Life through me a curveball that I most certainly wasn't expecting, and it's shaken everything up. In my heart, from the minute I heard my Dad was…
With my practical driving test just a couple of months away, I'm starting to seriously think about actually being able to drive and have a car of my own! It's a super exciting step, and I really cannot wait for…
It's been one of those weeks when life in general just seems to be too much. I'm juggling a million balls, having added my doula training to an already overflowing schedule, and sometimes it all creeps up on me. I'm…
There is a multitude of stress-relieving activities our hands could lay on. You got gym, meditation, yoga, and even shopping. However, if you think about it, these activities are merely distractions if you do not address the real issue you…
I came across a quote whilst scrolling IG the other day {but annoyingly didn't save it, and now can't find it again}. It basically said something along the lines of 'You still have to put the work in when you…
Imbolc is a celebration of the natural world reawakening, as well as a time of cleansing. We honor the goddess Brigid at this time of year. On our walks, we're beginning to see hints of new life poking thru the…