Essential Oils to Diffuse for the Winter Months
We can all start to feel a little down when we’re stuck inside during the winter months and aren’t getting the vitamin D we need from the sun. This is made...
Category: ADVICE
Giving thanks for the lessons of 2018
This time last year, I was in a very different place. I was still fighting depression and anxiety on a daily basis, while I kept a smile on to the...
Thinking about a New Year and the year I want to create
With just twelve days left of 2018, and Christmas pretty much organised and ready to go, I’ve been starting to think about the coming year. I love to go into...
Five tips for emotional support when you’re feeling a little fragile
It’s safe to say I’ve been all over the place, emotionally, this week. I’m laughing, then I’m crying, I’m on top of the world, then it all feels like too...
Why it’s OK to be selfish
Selfishness isn’t generally considered to be a positive character trait. When we think of selfish people, we think of those who do as they please all the time, and don’t...
Shake it off – a playlist to make you feel good
After an emotionally tough few days, the other night when the kiddos were having their dinner, we put on the ‘Greatest SHowman’ soundtrack LOUD and sang and danced along in...
Four inspirational books I love right now
If you ever came into my home, one thing you’d know for sure is how much I love books. Fact or fiction, I love to read. I love to get...
What doesn’t kill you, makes you stronger
It’s only when you look back, with the benefit of time and distance, that you realise that day you thought was the worst day of your life, was actually the...