Blog - Polly Jemima

Mindfulness for Mama: Finding Peace in the Pause

If you’re a mama in the thick of raising little (or not-so-little) ones—possibly juggling school/home education, work, meal prep, housework,...

In today’s fast-paced world, parenting gently can sometimes feel like swimming against a very strong current.While our hearts are full...

Spring is here. After the cold, dark days of winter, we’re slowly coming out of hibernation. It’s the perfect time...

After last week’s do-nothing day, I’d expected to get back to our usual hectic pace of life. We had a...

Last week’s ‘Do Nothing Day‘ showed me that I’ve been taking on too much, expecting too much of myself, forgetting...

How often do you allow yourself to do nothing? When you’re ill? Or just worn out? Or do you push...

There was a long period of my life when how I felt about myself was tied up with my behavior...

When you’re in a dark place, it is easy to feel like there is no way out. Whatever you are...

We’re back in lockdown here in Wales. A two-week so-called ‘circuit breaker’. Wherever you stand on what is going on...

Letting go can be beautiful and freeing. Autumn reminds us of this every time we look around us. The Earth...