Search results for: mindfulness

Mindfulness for Mama: Finding Peace in the Pause

If you’re a mama in the thick of raising little (or not-so-little) ones—possibly juggling school/home education, work, meal prep, housework, and all the emotional labour that comes with motherhood —you’re not alone. Life can feel...

Monthly Mindfulness Challenge – January

With the rain pounding on the windows, and the wind howling around, it is warm and cosy in my home. I’m in a phase of turning inwards, slowing down with the season, focusing on rest...

Home Educating with Chronic Illness: Easy Ideas for Low-Energy Days

Gentle Ideas for Days When You’re Stuck at Home and Don’t Have Much Energy There are days when chronic illness flares, fatigue hits hard, or your nervous system just needs rest. When you’re a mother—especially...

10 Simple Practices to Anchor Your Nervous System and Reconnect with Yourself in the Chaos of Everyday Life

Parenting young children is one of the most beautiful, exhausting, and emotionally intense experiences life offers. The constant demands, the noise, the mess, the unpredictability—it can leave even the most mindful parent feeling untethered. When...

Creating Space for Joy in the Everyday

In a world that often rushes you from one task to the next, it’s easy to let the simple pleasures of life pass you by. Between work, errands, responsibilities, and digital noise, many forget that...

Sacred Simplicity: How Cooking Can Be a Spiritual Practice

Our daily life is replete with actions that appear mundane yet contain an undercurrent of spirituality. One such common activity is cooking. Yes, you read it right! In addition to being an avenue for creative...

Removing Negative Energy: Simple Practices for Peace and Balance

Have you ever walked into a room and instantly felt uneasy? Sometimes, that “off” feeling comes from negative energy hanging in the air. It’s not just spaces that carry this energy- people do too. It’s...

Decluttering Checklist for a Calmer Home

There’s something magical about walking into a room that feels light, open, and calm—like you can finally take a deep breath and just be. For years, I held on to things “just in case” or...

6 Guided Journals to Help You Prioritize Your Mental Health

Let’s face it, life can feel like a constant spin of the roulette wheel online – a whirlwind of uncertainties, challenges, and sometimes, unexpected wins. But unlike the best roulette online games where you can...

Rise and Shine: 10 Tips For a Healthy Morning Routine for Mums

The way you start your day often sets the tone for the hours ahead. A well-crafted morning routine can be a powerful tool to kickstart your day with positivity, focus, and productivity. For busy mums,...