How a Nature-Focused Holiday Can Boost Your Wellbeing

Human beings have, over countless generations, evolved a preference for green and pleasant surroundings. When there are healthy plants around us, it tends to correlate with local water, and plentiful food. Thus, it should probably come as no surprise that our ancestors, who preferred to be surrounded by healthy plants, survived to pass that preference on to their descendants.

This has major implications for many of us in the modern age, especially if we don’t spend all that much of our waking hours surrounded by greenery. This is where a nature-based holiday can be such an advantage. It might help to improve our mood, drive away stress, and even enhance our health outcomes in the long term.

Healing Touch

So, what does the evidence say that time in nature can do for us? Research conducted by the Mental Health Foundation suggests that it’s fairly clear. Around 45% of respondents to a survey conducted during the COVID-19 pandemic said that visiting green spaces helped them to cope. People connected to nature tend to experience lower levels of depression and anxiety. They also tend to enjoy greater creative feelings, and have an easier time concentrating.

Active Relaxation

Of course, the benefits of exercise are also substantial. Thus, if you can spend your time in nature being as active as possible, you might get even more out of it. You might consider popular outdoor activities like hiking, cycling, or even yoga. Your preferences might dictate your choice of holiday. For example, if you’d like to go hiking through mountains, a trip to North Wales might be in order. You can find static caravans in North Wales, which might represent the perfect kind of accommodation for trips of this kind.

Digital Detox

One of the major downsides of the digital age is that it’s often difficult to unplug. This has helped to drive down levels of concentration among just about every age demographic. If you need to be constantly connected, and sitting in front of a computer screen, in order to earn a living, then taking the time to unplug can be particularly important.

Just a few days of escape in the countryside can help you to reconnect with your own mind, with those closest to you, and with the natural world, too.

Wellness Meets Nature

There are countless resorts and hotels spread up and down the country, and across the wider world, that focus squarely on providing guests with a health-centric, wellness-themed experience. These resorts provide spas, gyms, tailored meals and therapeutic services – but they can also provide access to nature, since the best of them tend to be sited in sections of inspiring, scenic countryside.