An Autumn Favourite – Healing Pumpkin Soup

I spent this morning in my kitchen, roasting butternut squash and sweet potatoes to make a big pan of this delicious, healing pumpkin soup. It’s my autumn/winter go to, perfect when it’s cold outside or you’re in need of some comfort and goodness. This comforting pumpkin soup is not only delicious but also packed with nutrients to nourish your body and soul – tomato soup is another firm favourite!.

Ingredients

• 2 tbsp coconut oil or ghee
• 2 medium onions, diced
• 4 cloves garlic, minced
• 1 teaspoon fresh ginger, grated
• 1/2 teaspoon ground turmeric (anti-inflammatory)
• 1/4 teaspoon cayenne pepper (optional, for a kick)
• 4 cups roasted veg {I used a mix of butternut squash and sweet potato}
• 4 cups chicken broth
• 1 cup coconut milk (for creaminess)
• Salt and pepper, to taste

Instructions

1. Sauté Aromatics: In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Add the minced garlic and grated ginger, cooking for an additional minute until fragrant.
2. Spice It Up: Stir in the cumin, turmeric, and cayenne pepper (if using). Cook for another minute to release the flavors of the spices.
3. Add Pumpkin and Broth: Stir in the pumpkin/squash/veggies, mixing well with the base. Pour in the chicken broth and bring the mixture to a gentle simmer.
4. Simmer: Let the soup simmer for about 15-20 minutes, allowing the flavours to meld.
5. Blend: Using an immersion blender, blend the soup until smooth. Alternatively, you can transfer it in batches to a regular blender, but be careful of the hot liquid!
6. Add Coconut Milk: Return the soup to the pot (if using a regular blender) and stir in the coconut milk. Heat through, then season with salt and pepper to taste.
7. Serve: Ladle the soup into bowls and garnish with fresh herbs and pumpkin seeds for an added crunch. Enjoy it warm!

This healing pumpkin soup is sure to warm you up and lift your spirits! Enjoy the nourishing goodness, and feel free to share your thoughts or variations in the comments. Happy cooking! 🍂✨

I like to make a huge pan of this and then freeze individual portions – perfect for lunch on days I don’t feel like cooking, or when I’m run down and in need of some extra nutrition.