How To Balance Your Hormones And Improve Your Fertility Naturally

When it comes to having children, balancing your hormones is essential. You need to make sure everything comes together in the right way to deliver a successful pregnancy. 

But balancing your hormones can be challenging. It’s not always clear exactly what you should be doing. 

That’s where this post can help. We take a look at some of the ways to improve your fertility naturally, giving you the best chance to have the type of family life you want. Here’s what to do:-

Manage Your Stress

No surprise that stress can do a number on your hormones and fertility. If you feel like the world is on top of you and weighing like a heavy weight, then it can affect your physiology profoundly, changing how you look and feel. 

When you are stressed, your body produces more cortisol, which is a stress hormone that can interfere with your reproductive hormones and ovulation. It usually comes after a long day at work, or when there is a crisis in your life. However, it can become habitual, meaning that it happens regularly. And that tends to be the most dangerous. 

To manage your stress levels, you can practice relaxation techniques, such as deep breathing, meditation and listening to your favorite music. These methods help change your nervous system’s state, encouraging you to relax more deeply. 

Get More Sleep

Another tactic is to get more sleep. You need sleep to repair your body and regulate your hormone levels. When you don’t get enough of it, it can disrupt your hormone balance and affect your ovulation and menstrual cycle.

Aim for seven to nine hours of quality sleep every night. Even if you’re on the lower end of that scale, it’s okay. New research suggests that not everyone needs the full eight hours recommended per night. 

Also, focus on sleep hygiene by following a regular bedtime routine, avoiding caffeine and alcohol before bed, and keeping your bedroom dark and cool. Don’t spend time on your devices, watching content on YouTube. That can cause you to become more alert. 

Supplement Wisely

You might also want to try various supplements to balance your hormones and improve your fertility. Before you do this, always go for a fertility consultation to check you are taking the right potions and pills. 

Supplements to try include things like folic acid, zinc, and omega-3 fatty acids. You can also try various herbs, but be careful because they can have off-target and unwanted effects. 

Exercise Regularly

Exercising regularly is another way to balance your hormones and possibly improve fertility. Aim to get at least 30 minutes of moderate exercise three times a week. If you can do more than this, then that’s great. Focus on activities like walking, jogging, swimming, cycling, yoga, or dancing. Importantly, do what you find fun. Try to avoid spending time doing anything that doesn’t feel good while you are doing it. 

Do not over-exercise. Doing too many high-intensity workouts can cause hormonal imbalances and lower your fertility.