~, ADVICE

30 little goals To make you healthier and happier this year

Spring is here. After the cold, dark days of winter, we’re slowly coming out of hibernation. It’s the perfect time to set some goals, to shake off the last traces of the old and welcome in new life.

Goals are dreams with a plan. Goals will get you to where you want to be, rather than focusing on what you ‘should be’.

Goals don’t have to be big. They can be as small and simple as you like. They can be little things that you would like to add to your year – little things that overall, will make you a happier and healthier person.

30 things to do in 2023….

  • Keep a regular journal
  • Don’t be afraid to say NO
  • Buy yourself flowers
  • Walk more
  • Make a to-read list
  • Focus on nutrients not calories
  • Make a playlist of your favourite songs to listen to when you’re sad or stressed or lonely
  • Find a form of exercise that makes you feel alive
  • Delete social media apps
  • Get an early night regularly
  • List three things you are grateful for every day
  • Sit in child’s pose for a minute or two if you feel stressed
  • Watch The Secret
  • Text a friend you haven’t spoken to for a while
  • See friends more
  • Ditch your phone for the day
  • Wake up to see the sunrise
  • Stay up late to go star gazing
  • Declutter – one drawer/shelf/room at a time
  • Switch Pop/Juice for water
  • Get outdoors every day
  • Keep a happy jar
  • forgive and move on
  • Start meal planning
  • Listen to more podcasts
  • Work your way through a cookbook
  • Eat real food
  • Wake up early for some ‘me time’
  • Stop taking your phone to bed
  • Let yourself enjoy the pizza

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