Top Items to have in your at home or office first aid kit

When you have an accident either at work or at home, you need to be sure that you have access to the resources that will help you deal with it. If all you can find is some out-of-date antiseptic products and a worn plaster, then you may be in trouble. You need to keep it up to date and fresh. However, many people can forget some of the basics of what goes in a first aid kit. Here are a few essential items that you should include in your first aid kit. 

Dressings for wounds

This is probably one of the most important items that you need in your first aid kit. They can stop any bleeding that you are experiencing and help ensure that the wound does not get infected. It can be used for the most common of injuries like burns, cuts, or scrapes. There are lots of different types out there, so it is important to choose the right one. Antimicrobial dressings are some of the best options for any first aid kit as products such as aquacel can create a moist environment that boosts the healing process. 


Checking somebody’s body temperature can be the most effective way to see if they are ill or suffering throughout the day. A healthy person tends to keep a body temperature of around 98.6 degrees Fahrenheit or 37 degrees Celsius. It can have a little variation but too much suggests that the person is ill. If somebody’s temperature reaches 100 degrees Fahrenheit, then they are likely very ill and need to be cared for. Make sure you always have a thermometer in your first aid kit. 

Over the counter medications

When you are dealing with minor pains and aches like muscle soreness or a headache than having a selection of over-the-counter medications can help you to manage your symptoms and help you get back on the road to recovery. These kinds of medicines should include the likes of Ibuprofen, antihistamines, throat lozenges, and medicines for colds and flu. These will help you deal with the most common problems you face. 

Heat and cold packs

When you suffer from minor sprains or muscle soreness then you should have access to heat and cold packs. They are extremely useful for bumps to your head or even slips, trips, and falls. You can store them at room temperature, and they are activated when you squeeze them they are activated. There is salt and water in the pack and they trigger a cooling or warming reaction. 

First aid kits

There are lots of things that you can do to make sure that you have a useful and ready-to-go first aid kit whether you are at home or in the office. This list is not everything you will need but it will certainly help you if you suffer a minor injury. Make sure that you check on your first aid kit every now and again to make sure that it is ready to go when you need it. 

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