How To Intensify Resistance Training In Yoga
If you practice yoga regularly, you know how the routines become easier for your body with daily reflections. However, there are lots of things we can do to switch up...
Month: October 2021
Three Good Things – Monday Morning Gratitude
I haven’t written one of these for a while, but I’ve just been sat here working and with five minutes spare thought I would hop on to remind myself of...
Listening to my body
All week long I’ve had a migraine. Not a really bad one, thankfully, just a little one niggling in the background. Finally today, I think {HOPE} that it has finally...
Why we should all have life insurance
If you’re a parent like me, then chances are you’ll have thought long and hard about your children’s future. A lot of the decisions that we make are based around...
I’m still standing
I seem to have some kind of mental block when it comes to writing or sharing how I’m feeling/what’s going on right now. The last couple of weeks I’ve felt...