As a kid, one of my big brothers was a big computer nerd. I remember playing games on his old desktop computers. One that really sticks in my mind was...
I’ll preface this post with saying that I’ve never been good at setting boundaries. Lack of self-confidence meant that I’ve let others walk all over me for most of my...
Happy Monday. I woke up feeling content after a lovely weekend, ready and grateful to face a new week. I love starting my week with a gratitude list. Reminding myself...
Many emotions and repressed feelings tend to surface when you begin to meditate. A restless mind can usually be dealt with in much the same way as you would deal...
Color and light have a significant impact on our mental outlook. The right combinations of the two can help you feel relaxed, improve your moods, cognitive function and improve sleep...
Saturday saw my eldest daughter turn 18. 18!!! I managed to raise an actual adult. As I sat writing her card the night before her birthday, I was struck with...
Self-soothing. This is one thing that made a HUGE difference to me when my anxiety and depression were crippling. Learning methods that I could use when I was upset, anxious,...
This week is Mental Health Awareness Week, a week to talk about Mental Health. A timt to bring it into everyday conversation and to help to remove the stigma that...
Khushi Kantha – meaning Happy Blanket’, sells beautiful, vibrant, multi-purpose baby blankets that have been made from reclaimed and ethically-sourced cotton. Each blanket is hand-stitched by mothers in Bangladesh, each one...
I love snuggling up with my little kiddos, and reading a good book. We’ve bookshelves full of old favourites, but I am always on the look out for some new...
More and more people are starting home-based businesses, maybe due to redundancy caused by their employer going because of COVID 19, or just because they want to escape the 9-5...