2020 - Polly Jemima

Boobs and Babies: Top Tips To Help You Have A Successful Breastfeeding Journey

Whether you are an expectant mum or you already have your new little bundle of joy in your arms – congratulations! The first few days and weeks of motherhood, while...

woman sitting on edge of cliff above foaming sea

Taking each day as it comes

This year has been far from normal for all of us. SO many people have struggled with loneliness, a feeling of overwhelm, of not knowing what is going on or...

Tips For Creating The Perfect Bedtime Routine

Image credit. Having a bedtime routine has its benefits. You are more likely to get better rest since your body will be on a set schedule. Going to bed around...

Recipe / Coconut Dal with Homemade Chapati from HelloFresh

jump to recipe On cold Autumn nights, there is nothing quite like something warm and spicy to eat. Even with less than normal times right now, we’re still pretty busy....

Honor where you are

The last couple of weeks I’ve felt a little ‘off’. Tired, a little low, a bit lonely. Nothing major. In the past, as soon as I started feeling anything like...

Unconditional Self-Worth

There was a long period of my life when how I felt about myself was tied up with my behavior in the moment. Worked out today? YAY – you’re worthy...

Weekend Reflections

This week has been and gone and I’ve not managed to write on here. There is so much I want to write, and so many jotted down notes with half...

shallow focus photography brown leaf tree

Weekend Reflections

Gosh, these weeks seem to fly by so fast don’t they? As much as I enjoyed the slower pace of life back in spring when lockdown was in full force,...

Doing whats best for YOU

Sometimes you have to do what is best for you and your life, not what is best for everyone else. There are times in life when we turn to others...

happy ethnic woman sitting at table with laptop

Eliminating Toxic Negativity from Your Life: Achieve Positivity

Do you think you have too much negativity in your life and want it to change? Here are some effective ways you can block out toxic negativity.

Weekend Reflections

Midway through making dinner this evening, I popped out to empty the compost from the kitchen into the compost bin. It was just dark, and the rain was falling down....

5 things to do when you are in darkness

When you’re in a dark place, it is easy to feel like there is no way out. Whatever you are feeling, depressed, anxious, hopeless, scared, hurt, you may feel like...

Mind the little moments

We’re back in lockdown here in Wales. A two-week so-called ‘circuit breaker’. Wherever you stand on what is going on in the world right now, we’re all in this together....

Weekly Reflections

It’s 10.30 am yet it feels like midday. The clocks changed this morning and that extra hour feels like five. Oren and I woke up at 6.30am {which would have...

A ritual for letting go

Letting go can be beautiful and freeing. Autumn reminds us of this every time we look around us. The Earth can teach us so much of the power of release...

Year: 2020