Whether you are an expectant mum or you already have your new little bundle of joy in your arms - congratulations! The first few days and weeks of motherhood, while exciting, can be difficult, however you choose to feed your…
Year: 2020
This year has been far from normal for all of us. SO many people have struggled with loneliness, a feeling of overwhelm, of not knowing what is going on or what is coming. For many of us, it has made…
Image credit. Having a bedtime routine has its benefits. You are more likely to get better rest since your body will be on a set schedule. Going to bed around the same time every night will also help relieve you…
jump to recipe On cold Autumn nights, there is nothing quite like something warm and spicy to eat. Even with less than normal times right now, we're still pretty busy. The girls have gymnastics most nights which means I often…
Photo by cottonbro on Pexels.com The last couple of weeks I've felt a little 'off'. Tired, a little low, a bit lonely. Nothing major. In the past, as soon as I started feeling anything like this, I'd see it as…
Photo by Eternal Happiness on Pexels.com There was a long period of my life when how I felt about myself was tied up with my behavior in the moment. Worked out today? YAY - you're worthy and I'll nourish you.…
This week has been and gone and I've not managed to write on here. There is so much I want to write, and so many jotted down notes with half formed ideas. Somehow the week has slipped away with me…
Photo by Lina Kivaka on Pexels.com Gosh, these weeks seem to fly by so fast don't they? As much as I enjoyed the slower pace of life back in spring when lockdown was in full force, this is what I…
Sometimes you have to do what is best for you and your life, not what is best for everyone else. There are times in life when we turn to others for someone to talk to, for a shoulder to cry…
Photo by Andrea Piacquadio on Pexels.com A person's bad attitude or fatalistic outlook in life can spread like the cold, and the next thing you know, everyone has it. Whether it's an unruly neighbor or a colleague at work, it's…