Learning How to Become a Healthier and Happier You

If life seems to be getting you down lately, don’t worry, it happens to everyone at some point, and you’re not alone in your struggles. Thankfully there are plenty of ways to get you back on track and feeling like yourself again.

Eat Right

Your diet affects you more than you might think. A good, balanced diet full of nutritional value will give you the energy to focus and get through the day, put you in a better mood, and most importantly, help fight off diseases and obesity.

Make sure your meals include essential nutrients and vitamins to keep you healthy by sticking to lean meats, fruits and veggies, and whole grains. Limiting your sugar and salt intake is massively beneficial to your overall health, but a treat every once in a while is all right too!

If you’re finding you aren’t getting enough vitamins in your diet, don’t beat yourself up about it – there are solutions. A good way to close the gap is with vitamins and supplements from a health-conscious brand like Swanson.

Exercise Often

Physical activity is incredibly good for your physical health, as is a proper diet, but it’s also beneficial for your mental health. If you’re sitting a lot, getting up and moving once an hour is a great way to get the blood flowing and also to prevent long periods of inactivity, which can drag you down and make you feel tired, stiff, and lazy.

Getting the recommended amount of daily exercise is necessary as well, so make sure you’re up and moving and getting your heart rate up for at least 30 minutes a day, 5 days a week.

If your schedule is pretty hectic and leaving your home to exercise feels like an impossible task, just exercise at home. Take a yoga break, go for a brisk walk down the street and back, or even just run up and down a flight of stairs a few times every hour or so.

Being active helps improve your mood, your focus, and your energy levels, and fights off anxiety and stress, so get off the couch and get moving.

Get Plenty of Sleep

The average adult needs 7 to 8 hours of good quality sleep a night in order to properly rest and restore the body to take on the next day. Not resting enough can make you groggy, easily frustrated, unable to focus or remember things, and eventually can make you sick.

Skip all of those unhealthy side effects by properly winding down before bed each night, so you’re stress-free, relaxed, and ready to sleep well. You’ll thank yourself in the morning when you’re refreshed, energetic, and ready to take on the world.

Take Time For Yourself

It’s okay to want to put yourself first, and sometimes it’s more than necessary. How can you take care of others if you aren’t taking care of yourself? Whether you’re stressed from work, the kids, a relationship, or life is kicking your butt, practice some self-care and give yourself a chance to recharge.

Self-care is all about positivity, and the first step to achieving that is by cutting yourself some slack. Don’t talk down to yourself, but rather lift yourself up. You work hard every day (isn’t life challenging enough as it is?), so tell yourself you have done a good job and it is enough for now. There is always more time to pick up where you left off, so take some time to relax and unwind by doing something you love.

That might mean curling up on the couch with a blanket and a book, catching up on your favourite Netflix series, having a long hot bath, or talking on the phone with your best mate for an hour or two.