Relax, close your eyes and go inside yourself. Slow your breathing down, and feel yourself melting into the floor.
Imagine that you’re walking down a beautiful path. A storm is clearing and there is a rainbow in front of you. You stand underneath it and feel it’s warm, bright light filling you with joy.
You are connected to all life. You are a rainbow too.
Lisa Igo
September 20, 2010 at 22:16I Love meditation and Never have enough time to do as much as I need, with 3 boisterous boys! This will help
me. Thank you so much.
It helps my creativity and happiness and is then passed on to everything and one I encounter on that day.
Love your blog (kiss)