The Happy List #1
Browsing through old posts the other day, I remembered how much I loved writing the ‘Three Good Things‘ posts. Taking a little time each week to look back on the...
Category: INSPIRATION
A slow January
Twenty days into the New Year, and I feel as though it should just be beginning. With the end of Mercury Retrograde, this feels like it is the real beginning...
New Year Intentions
For years I’ve set a long list of goals each new year. Unfailingly, the only consistency is that I usually fail most of them. Looking back, my goals are often...
Welcoming 2023 {and my word of the year}
2023! I have big hopes for this year. Last year was not the year that I hoped for, there were times when I felt like it would be a year...
Mindful Monday
Weekends. They’re often seen as the holy grail – ‘survive the week and enjoy the weekend’. I’m grateful that I have a life I don’t need to ‘survive’ just to...
Mindful Monday
Fear. I never realised just how much of a control it had on my life until it completely took over. When my anxiety was sky high and life was just...
The Best Ways To Relax And De-stress In A Busy World
Stress and anxiety are something we all experience from time to time. It’s how we deal with stressors that make the difference. Constant stress is unhealthy and can make you...
Mindful Monday
I’m sat writing this in the early hours of Tuesday morning, as yesterday ended up so busy and I felt a little frazzled by the end of the day. Learning...
Mindful Monday
I’ve been thinking a lot lately about how we spend so much time yearning for something different yet keep on doing the same thing. We want a different life; we...
Opening up
Sitting curled up on my sofa, a beautiful playlist singing in the background, working on some new opportunities, I’m feeling so very thankful for this life. The first half of...
A Mindful Solstice
If you’re signed up for my newsletter, you’ll have had this months email arrive this morning, with a beautiful Solstice Ritual for you to do today. If you don’t feel called...
Three Good Things – a weekly gratitude list
Blessed new week. I have been working my way through The Magic again and it is changing my life again and again. Gratitude is so powerful, in opening our eyes...
Three Good Things – a weekly gratitude list
I’m feeling a little less than great this morning, after a night with hardly any sleep thanks to a troublesome tooth. Hoping I can get into see the dentist asap....
Never a failure
“It’s not a failure if you learn from it.” I shared this quote on my Instagram really, having come across it whilst studying for my coaching course. It really resonated...
Self-improvement – why it’s great to work on yourself.
Self Improvement has always been a topic I have loved to talk about. I’ve always been that person reading ‘self help’ books, reading up on new topics, teaching myself new...