5 things to do when you are in darkness
When you’re in a dark place, it is easy to feel like there is no way out. Whatever you are feeling, depressed, anxious, hopeless, scared, hurt, you may feel like...
Month: October 2020
Mind the little moments
We’re back in lockdown here in Wales. A two-week so-called ‘circuit breaker’. Wherever you stand on what is going on in the world right now, we’re all in this together....
Weekly Reflections
It’s 10.30 am yet it feels like midday. The clocks changed this morning and that extra hour feels like five. Oren and I woke up at 6.30am {which would have...
A ritual for letting go
Letting go can be beautiful and freeing. Autumn reminds us of this every time we look around us. The Earth can teach us so much of the power of release...
Weekly Reflections
I headed out the house for my usual Sunday run this morning. It was a little later than usual as I stopped to chat with one of my kiddos before...
A New Moon Ritual
New Moons are a time of new beginnings, a time of introspection, and fresh starts. It gives us a chance to delve inwards, to check in with ourselves, and let...
Letting go with Autumn
An early morning run, when the sun was just coming up and there was a haze in the air reminded me of the beauty of Autumn. It’s a season that...
Letting go
For as long as I can remember, I have lived with depression. I have spent years hating myself and wishing I was dead. I have lived in a constant state...
Shake it off
Some days…. some days just don’t go how we planned, from the minute we get up to the second we finally collapse into bed. What is that? Why is it...
Goals and Dreams
I’ve been listening to ‘Girl, Stop Apologising’ when I’ve been running or out by myself for the last week {this is actually a game-changer for me, I’ve never been an...
Thoughtful ways you can make your home more peaceful
Life is stressful. But that stress and frustration shouldn’t be reflected in our homes. Your home should be the place you retreat to after a long day at the office,...